Disclosure: This post for 10 Lovely Avocado Recipes is a sponsored post with Hass Avocado Board and Mom It Forward. I have no problem sharing my love for avocados, so opinions are most definitely all mine. See the rest of Food Folks and Fun’s disclosure policy here.
I love Hass Avocados. They’re creamy, delicious, and have some serious health benefits. Did you know:
- They’re full of natural, good monounsaturated fat.
- The type of fat is part of a healthy diet, and the good fat in Hass Avocados can replace saturated fat.
- Fresh avocados have no cholesterol, they’re sodium free, and make the perfect snack.
- Each 1-ounce (one-fifth of a medium avocado) servingcontains:
- 8% DV fiber per 1 oz. serving
- 4% DV potassium per 1 oz. serving
- 2% DV iron per 1 oz. serving
- Less than 1 gram sugar
Watch this adorable video from the Hass Avocado Board for even more avocado facts:
Find out more about Hass Avocados here:
10 Lovely Avocado Recipes
My favorite ways to use avocados include: on top of soups & chili, on salads, in appetizers & game day recipes, as a dip, in quick and easy dinners, and breakfast dishes. See my recipes below that use delicious, creamy, and nutrient-rich avocados.
How do you love to eat avocados?
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