Disclosure: This post for 10 Lovely Avocado Recipes is a sponsored post with Hass Avocado Board and Mom It Forward. I have no problem sharing my love for avocados, so opinions are most definitely all mine. See the rest of Food Folks and Fun’s disclosure policy here.
I love Hass Avocados. They’re creamy, delicious, and have some serious health benefits. Did you know:
- They’re full of natural, good monounsaturated fat.
- The type of fat is part of a healthy diet, and the good fat in Hass Avocados can replace saturated fat.
- Fresh avocados have no cholesterol, they’re sodium free, and make the perfect snack.
- Each 1-ounce (one-fifth of a medium avocado) servingcontains:
- 8% DV fiber per 1 oz. serving
- 4% DV potassium per 1 oz. serving
- 2% DV iron per 1 oz. serving
- Less than 1 gram sugar
Watch this adorable video from the Hass Avocado Board for even more avocado facts:
Find out more about Hass Avocados here:
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10 Lovely Avocado Recipes
My favorite ways to use avocados include: on top of soups & chili, on salads, in appetizers & game day recipes, as a dip, in quick and easy dinners, and breakfast dishes. See my recipes below that use delicious, creamy, and nutrient-rich avocados.
1. Easy Chipotle Chicken Tortilla Soup 2. Simple Beef Chili
3. Bountiful Summer Salad 4. Barbeque Chicken Entrée Salad
5. Taco Salad Mini Bites 6. Avocado & Bacon Egg Rolls
7. Corn, Black Bean & Avocado Relish 8. Easy Guacamole
9. 30 Minute Quinoa Taco Casserole 10. Overnight Breakfast Enchiladas
How do you love to eat avocados?
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Jillian
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Lauren Ham
i like it when she told them she doesn’t eat meat
Marissa
Superman is the healthiest guy we know. =)
Tabathia B
When they learned that avocado is a fruit
Kim H.
My favorite part is the little dude thinking dairy comes from Dairy Queen!
Ann
The kids reaction to the definition of a vegetarian
Erin M.
The vegetarian – veterinarian part!
Andrea Williams
I love the kid’s answers. So cute! Dairy from Dairy Queen is the funniest. I liked that they liked avocados and ate them in different ways.
Laura
I loved that the little girl said that both men and women are equally healthy because she didn’t want to hurt anyones feelings. Too funny!
Colleen Boudreau (Collifornia)
Dairy came from Dairy Queen!
suzysweeps (Suzanne R)
I must admit one of my favorite parts of the video was when the little boy thought dairy came from Dairy Queen! I don’t think I’ve laughed that hard in a long time. — I also liked the discovery moment that Avocado is a fruit! Cute video!
shaunie (@sandyhills25)
My favorite part is when she asked where does dairy come from… (Dairy Queen)
Melissa M
I had no idea avocados were fruit!
Julie
Ilike the comment that dairy comes from Dairy queen thanks