Healthy Mashed Cauliflower

This Healthy Mashed Cauliflower recipe is delicious, flavorful and low-carb!

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You can get this mashed cauliflower on the table in 20 minutes or less!

Ingredients

– Cauliflower – Low sodium broth – Milk – Cream cheese – Garlic salt TOTAL SERVINGS: 4pax TOTAL SERVINGS: 4pax TOTAL PREP TIME: 20 min TOTAL PREP TIME: 20 min Get Recipe

NOTE: This recipe doubles nicely, just make sure you use a large pot and increase the cooking time by about 5-10 minutes. Get Recipe

Step-by-step instructions!

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Add the cauliflower, cover and reduce the heat to medium. Cook until the cauliflower is very tender.

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Drain and discard the liquid. Add milk, cream cheese, and garlic salt.

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Mash with a potato masher until the desired consistency is reached.

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If you’d like, you can run the mashed cauliflower through the food processor for a creamy consistency.

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Season with salt and pepper to taste. Top with fresh herbs and serve!

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