Avocados, strawberries, chicken, red onion, toasted almonds, goat cheese, and zesty poppy seed dressing combine to make these deliciously easy wraps. They’re great for quick lunches and even easy dinners!

Avocado Strawberry Spinach Wraps with Poppy Seed Dressing

Course Main Dish
Prep Time 10 minutes
Total Time 10 minutes
Servings 6 -8 wraps
Author Jillian - a Food, Folks and Fun original!


  • ½ cup extra virgin olive oil
  • 3 Tablespoons apple cider vinegar
  • 3 Tablespoons honey
  • 1 Tablespoon grated white onion
  • 1 Tablespoon poppy seeds
  • salt and pepper
  • 6 cups fresh baby spinach
  • 1 pint strawberries hulled and sliced
  • 1 large avocado diced
  • 1 ½ cups shredded rotisserie chicken
  • 4 ounces crumbled goat cheese
  • ¼ cup sliced almonds toasted
  • ¼ cup thinly sliced red onion
  • 6 large wraps such as Flatout Flatbread or large tortillas


  • FOR THE POPPY SEED DRESSING: In medium bowl whisk together all of dressing ingredients until combined. Season with salt and pepper to taste, set aside.
  • FOR THE FILLING: In large bowl toss all of the filling ingredients together with your desired amount of dressing. Toss until evenly coated.
  • WRAP IT UP: Place desired amount of filling in center of wrap. Fold up sides and roll wrap. Slice in half and serve.