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Garden Salad With Beans
This delicious Garden Salad With Beans recipe is the perfect lunch or side dish for any meal! It’s flavorful and packed with protein, keeping you full and satisfied.
Course
Salad, Side Dish
Cuisine
American
Keyword
salad, side salad
Prep Time
15
minutes
minutes
Total Time
15
minutes
minutes
Servings
8
people
Calories
264
kcal
Author
A Food Folks and Fun Original
Cost
$7.32
Equipment
large bowl
salad tongs
cutting board
chef's knife
Measuring spoons
Measuring cups
Ingredients
15.5
oz
canned Kidney Beans
drained and rinsed
15.5
oz
canned Garbanzo Beans
drained and rinsed
15.5
oz
canned Black Beans
drained and rinsed
¼
cup
sliced green onions
2
Tablespoons
chopped parsley
1
cup
diced seedless cucumber
1
avocado
pitted and diced
1
cup
grape tomatoes
halved
½
cup
Asian Ginger Dressing
1
cup
Baby Spinach
½
cup
shredded carrots
1
Tablespoon
lime juice
½
teaspoon
salt
½
teaspoon
pepper
US Customary
-
Metric
Instructions
Add all ingredients in a large bowl.
Toss until the sald is coated in the dressing. Serve.
Notes
Feel free to use any dressing with this salad. My favorite is a ginger Asian dressing.
Nutrition
Serving:
1
cup
|
Calories:
264
kcal
|
Carbohydrates:
31
g
|
Protein:
10
g
|
Fat:
12
g
|
Saturated Fat:
2
g
|
Sodium:
818
mg
|
Potassium:
661
mg
|
Fiber:
12
g
|
Sugar:
4
g
|
Vitamin A:
2017
IU
|
Vitamin C:
11
mg
|
Calcium:
74
mg
|
Iron:
3
mg