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Easy Chicken Marinade
This easy Chicken Marinade makes flavorful and juicy chicken every time. It’s perfect for boneless skinless breasts, bone-in chicken breasts and pieces, chicken thighs, kabobs, and more.
Course
accompaniment
Cuisine
American
Keyword
chicken, marinade
Prep Time
5
minutes
minutes
Total Time
5
minutes
minutes
Servings
4
servings
Calories
160
kcal
Author
Jillian - a Food Folks and Fun original!
Cost
$2.96
Equipment
whisk
mixing bowl
liquid measuring cup
measuring cups and spoons
Ingredients
MARINADE:
½
cup
fresh lemon juice
3
Tablespoons
Worcestershire Sauce
¼
cup
olive oil
2
Tablespoons
fresh oregano
minced or 2 teaspoons dried oregano
¼
cup
fresh parsley
minced and lightly packed or 4 teaspoons dried parsley
¼
cup
fresh basil
minced and lightly packed or 4 teaspoons dried basil
3
large
cloves garlic
minced
1
Tablespoon
brown sugar
½
teaspoon
paprika
½
teaspoon
salt
½
teaspoon
black pepper
CHICKEN:
4
(8 oz) boneless, skinless chicken breasts
US Customary
-
Metric
Instructions
Add all marinade ingredients to a medium bowl and whisk until combined.
Add chicken to a large resealable bag or container.
Pour marinade over chicken and seal.
Place the bag in the refrigerator to chill for 1-4 hours.
Remove the marinated chicken from the refrigerator and set it at room temperature for 20 minutes before cooking or grilling.
Nutrition
Serving:
0.75
cup
|
Calories:
160
kcal
|
Carbohydrates:
11
g
|
Protein:
1
g
|
Fat:
14
g
|
Saturated Fat:
2
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
10
g
|
Sodium:
420
mg
|
Potassium:
212
mg
|
Fiber:
2
g
|
Sugar:
5
g
|
Vitamin A:
574
IU
|
Vitamin C:
19
mg
|
Calcium:
72
mg
|
Iron:
2
mg