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Avocado Strawberry Spinach Wraps with Poppy Seed Dressing
Course
Main Dish
Cuisine
American
Keyword
Spinach, strawberry, wrap
Prep Time
10
minutes
minutes
Total Time
10
minutes
minutes
Servings
6
people
Calories
354
kcal
Author
Jillian - a Food, Folks and Fun original!
Ingredients
POPPY SEED DRESSING:
½
cup
extra virgin olive oil
3
Tablespoons
apple cider vinegar
3
Tablespoons
honey
1
Tablespoon
grated white onion
1
Tablespoon
poppy seeds
salt and pepper
FILLING:
6
cups
fresh baby spinach
1
pint
strawberries
hulled and sliced
1
large
avocado
diced
1 ½
cups
shredded rotisserie chicken
4
ounces
crumbled goat cheese
¼
cup
sliced almonds
toasted
¼
cup
thinly sliced red onion
6
large
wraps
such as Flatout Flatbread or large tortillas
US Customary
-
Metric
Instructions
MAKE THE POPPY SEED DRESSING:
In a medium bowl whisk together all of the dressing ingredients until combined. Season with salt and pepper to taste, and set aside.
FOR THE FILLING:
In a large bowl toss all of the filling ingredients together with your desired amount of dressing. Toss until evenly coated.
WRAP IT UP:
Place the desired amount of filling into the center of a wrap. Fold up sides and roll wrap. Slice in half and serve.
Nutrition
Serving:
1
wrap
|
Calories:
354
kcal
|
Carbohydrates:
21
g
|
Protein:
15
g
|
Fat:
23
g
|
Saturated Fat:
6
g
|
Cholesterol:
36
mg
|
Sodium:
203
mg
|
Potassium:
584
mg
|
Fiber:
5
g
|
Sugar:
14
g
|
Vitamin A:
3080
IU
|
Vitamin C:
58.7
mg
|
Calcium:
110
mg
|
Iron:
2.3
mg