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Oven Roasted Chicken Thighs
This Oven Baked Chicken Thighs recipe is ready to eat in just 35 minutes. When chicken thighs are roasted in the oven, they are so juicy with deliciously crispy skin.
Course
Main Course
Cuisine
American
Keyword
chicken
Prep Time
5
minutes
minutes
Cook Time
30
minutes
minutes
Total Time
35
minutes
minutes
Servings
4
people
Calories
561
kcal
Author
A Food Folks and Fun Original
Cost
$10.26
Equipment
9x13-inch baking dish
Measuring spoons
small bowl
mixing spoon
Instant-read thermometer
Ingredients
8
chicken thighs
bone-in, and skin-on, about 3 pounds
2
Tablespoons
olive oil
1
teaspoon
salt
½
teaspoon
pepper
½
teaspoon
paprika
1
teaspoon
garlic powder
1
teaspoon
dried parsley
US Customary
-
Metric
Instructions
PREP OVEN AND BAKING DISH:
Preheat the oven to 400 degrees and prepare a 9x13-inch baking dish with a light coating of cooking spray.
PREP CHICKEN:
Trim the chicken thighs of excess fat.
Brush olive oil over the chicken thighs.
In a small bowl, combine the salt, pepper, paprika, garlic powder, and parsley.
Sprinkle the seasoning blend over both sides of the chicken thighs and place them in the prepared baking dish.
BAKE:
Bake in the preheated oven, uncovered for 30-40 minutes or until the internal temperature reads 165 degrees.
Video
Notes
You can use boneless skinless thighs for this recipe if you prefer.
I like to spoon some of the chicken juices about 10 minutes before it is finished to help everything crisp up in the final moments.
You can increase the spice for this recipe by adding a pinch of chili powder and cayenne.
Nutrition
Serving:
2
chicken thighs
|
Calories:
561
kcal
|
Carbohydrates:
1
g
|
Protein:
37
g
|
Fat:
45
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
9
g
|
Monounsaturated Fat:
21
g
|
Trans Fat:
0.2
g
|
Cholesterol:
221
mg
|
Sodium:
756
mg
|
Potassium:
482
mg
|
Fiber:
0.2
g
|
Sugar:
0.05
g
|
Vitamin A:
301
IU
|
Vitamin C:
0.04
mg
|
Calcium:
21
mg
|
Iron:
2
mg