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Grilled Chicken Breasts On A Gas Grill
This Gas Grill Chicken Breast recipe is easy to make and a weeknight staple during the summer.
Course
Main Course
Cuisine
American, grilling
Keyword
chicken
Prep Time
1
hour
hour
25
minutes
minutes
Cook Time
20
minutes
minutes
Resting Time
5
minutes
minutes
Total Time
1
hour
hour
50
minutes
minutes
Servings
4
people
Calories
259
kcal
Author
Jillian - a Food Folks and Fun original!
Cost
$5.66
Equipment
whisk
mixing bowl
measuring cups and spoons
grilling tools
Instant-read thermometer
Ingredients
4
(8 ounce) boneless, skinless chicken breasts
1
recipe chicken marinade
US Customary
-
Metric
Instructions
MARINATE CHICKEN:
Add chicken to a large resealable bag or container.
Pour marinade over chicken and seal.
Place the bag in the refrigerator to chill for 1-4 hours.
Remove the marinated chicken from the refrigerator and set it at room temperature for 20 minutes before cooking.
PREP GRILL:
Turn the gas grill on HIGH and close the lid. Preheat the grill for 15 minutes before putting the chicken on.
GRILL CHICKEN:
Scrape and oil the grill grates. Turn off all of the burners except for the main burner; keep that one on medium-high.
Place chicken on the hottest part of the grill and cook for 2-2 ½ minutes.
Turn chicken and cook until browned on the second side, about 2-2 ½ minutes.
Turn the chicken over and move to the cooler side of the grill and cook for 3 more minutes.
Turn the chicken over one final time and cook for 3-4 more minutes or until the chicken registers 160 degrees F on an instant-read thermometer.
Move chicken breasts off the grill and let them rest for 5 minutes. Serve.
Nutrition
Serving:
1
chicken breast
|
Calories:
259
kcal
|
Protein:
48
g
|
Fat:
6
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Trans Fat:
1
g
|
Cholesterol:
145
mg
|
Sodium:
263
mg
|
Potassium:
839
mg
|
Vitamin A:
68
IU
|
Vitamin C:
3
mg
|
Calcium:
11
mg
|
Iron:
1
mg