See how to properly cut butternut squash in this tutorial on How to Peel and Cut Butternut Squash the safe way!

A collage of cut butternut squash with text overlay for Pinterest

Disclosure: This is a sponsored post in partnership with Calphalon.

How to Cut Butternut Squash

I love making butternut squash recipes during the fall; butternut squash soup and roasted butternut squash to name a few. But I have to admit; butternut squash is not exactly my favorite thing to cut, peel and chop.

I mean, I really, really hate it. It’s hard to cut, I usually end up with blisters after muscling my way through it, plus it’s a little scary. That is until I made this simple switch! Read on for my tutorial on How to Peel and Cut Butternut Squash!

Cut butternut squash with a chef\'s knife

My secret weapon for How to Peel and Cut Butternut Squash like a rock star is all in the knife! You need to use a large, sharp chef knife. And when I say sharp, I mean sharp! I am embarrassed to say it, but that has been my mistake in the past. I used cheap, dull knives. But not anymore! I have fallen in love with my new Calphalon Self-Sharpening Cutlery Set. You heard me right, self-sharpening! Let me introduce you:

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This cutlery set features Calphalon’s SharpIN Technology, where ceramic sharpeners are built into the knife block slots. Every time a knife is taken from the knife block, it gets sharpened. Genius, right?  No need to ever wonder if your knives are sharp ever again!

How to Peel and Cut Butternut Squash

Collage of process shots for how to cut butternut squash with text overlay for social media

  1. Cut off the stem.
  2. Cut off the root end.
  3. Cut the squash in half where the neck meets the thicker base. To easily do this, slice the knife forward and then wedge it into the squash. While holding the base of the squash, rotate it while slicing through.
  4. Peel the squash by using a paring knife or vegetable peeler.
  5. Cut the base in half to expose the seeds and stringy pulp.
  6. Use a spoon to scrape out the seeds and pulp.
  7. Cut the squash into 1-inch wide strips then into 1-inch chunks.

cut pieces of butternut squash alongside a butternut squash

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60 Comments

  1. Jennifer Rote says:

    I like making an apple pie with a sugar cookie crust in the fall.

  2. Jodi Tucker-Watson says:

    I love lasagna in the fall! 🙂

  3. alicia szemon says:

    My favorite fall recipe is any kind of soups! need something warm for the chilly days

  4. Kasee Johnson says:

    I love making my spaghetti sauce in the fall. I use the biggest butternut squash I can find, add zucchini, tomatoes, a bell pepper, and an onion, then I let it simmer all day long in my crock pot. At the end of the night, I run it all through my blender in batches, adding tomato sauce to cut down on the sweetness. YUM!

  5. Barbara Riffe says:

    Potato soup and then pumpkin cookies.

  6. I love spiced pumpkin bread in the fall.

  7. Barbara Youngren says:

    I love soups and stews – any kind!

  8. Susan Johnson says:

    It has to be apple tort. The heavenly smell of the brown sugar, cinnamon, and apples wafts through the entire house and brings forward all of those cozy feelings of fall.

  9. Susan Johnson says:

    My favorite fall recipe is Apple Tort. The heavenly smell of the cinnamon, brown sugar, and apples wafts through the house and brings with it all of those cozy feelings of fall. It is so simply delicious!

  10. Alexandra robertson says:

    Butternut squash is so good, but man do I hate prepping it! Mu favorite fall recipe is roasted brussel sprouts and kabocha squash!

  11. I love butternut squash soup over autumn and winter. Having a great knifes defo very handy. Thanks for the post x

  12. Jessica To says:

    I would have to say home made banana bread.

  13. Love making a pumpkin cheesecake

  14. Jillian Too says:

    I love everything with apples for Fall. My favorite is butternut squash apple soup.

    1. Yum, that’s one of my favorite too! P.S. Love you name. 😉

  15. This is great! I could have used this last week when we had squash. I need to get some more this week so I can try it again. I had a tough time making it work the first time, but this looks so much easier. Adding ot my dinner list!

  16. kristi@ishouldbemoppingthefloor says:

    I love butternut squash! This is a really helpful blog post! Great tips!

  17. Healing Tomato says:

    I have to go buy these knives now. I have such a hard time cutting squash.

  18. Kim @ 2justByou says:

    You don’t even know how badly I needed this How-To in my life! I’ve needed to know the best way to peel and cut butternut squash for the longest time. It just never worked out for me – at least, not how I wanted it to turn out. Thanks for this!

  19. My spiced apple cake with cinnamon sugar buttercream frosting