These Healthy Huevos Rancheros Breakfast Bowls are not only easy to make but so satisfying and good for you!

This post for Healthy Huevos Rancheros Breakfast Bowls is sponsored by S&W Beans. Thanks for supporting brands that make Food Folks and Fun possible. 

The finished breakfast bowls with text overlay for Pinterest.

I LOVE huevos rancheros, and I mean L*O*V*E. Anytime I see it on a menu, I get tunnel vision. It’s suddenly the only option I see, and I have to order it!

While I love huevos rancheros, it’s not exactly the healthiest option. And that’s where my Healthy Huevos Rancheros Breakfast Bowls recipe comes in!

These breakfast bowls have many the same flavors as the classic dish, but without all the guilt. The colors are so vibrant, and I love making these while entertaining for breakfast or brunch. Plus, they’re so easy to make, let me show you how!

How to Make Huevos Rancheros Breakfast Bowls:

A picture collage of the recipe steps with text overlay for social media.

  1. In a bowl, combine beans, salsa, cilantro, and cumin.
  2. Place corn tortillas into greased ramekins.
  3. Fill tortillas with the black beans mixture and an egg.
  4. Cook until egg white is set, and yolks have hardened slightly. Garnish with toppings, and serve!

The star of these huevos rancheros breakfast bowls is the beans! I used S&W 50% Less Sodium Black Beans for this recipe because S&W Beans have the highest standards in the industry.

They don’t just look great, but they taste great, too! Frankly, no one does beans better.

They have a ton of varieties: red kidney beans, garbanzo beans, black beans, pinto beans, white, beans, and more varieties like less sodium and organic beans, too!

A close up overhead picture of a finished Huevos Rancheros Breakfast Bowl.

If I want to make authentic huevos rancheros, I would have to spend hours in the kitchen cooking my beans. Thankfully S&W Beans are so convenient and such a time-saver that I don’t have to spend hours in the kitchen making this dish. S&W Beans offer a wide variety of ways to use beans, some even out of the ordinary.

The finished Healthy Huevos Rancheros Breakfast Bowls on wooden plates.

Cook’s Note – Huevos Rancheros Breakfast Bowls:

  • This huevos rancheros recipe will serve eight if you’re serving it with a side like fresh fruit salad. If you’re serving it alone, then it will serve 4.
  • These breakfast bowls are best eaten right away because they do not keep very well in the refrigerator.

Check out my other recipe using S&W Beans: Slow Cooker Taco Soup.

Huevos Rancheros Breakfast Bowls in colorful ramekins.

More Mexican-Inspired Breakfast Recipes:

These Healthy Huevos Rancheros Breakfast Bowls are not only easy to make, but so satisfying and surprisingly good for you!
5 from 5 votes

Healthy Huevos Rancheros Breakfast Bowls

Author Jillian- a Food, Folks and Fun original!
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
8 people
These Healthy Huevos Rancheros Breakfast Bowls are not only easy to make but so satisfying and good for you!


  • Medium bowl
  • wooden spoon
  • pastry brush
  • ramekins
  • baking sheet


  • ¼ cup extra virgin olive oil divided
  • 8 corn tortillas 6-inches in diameter
  • 15 ounce can S&W 50% Less Sodium Black Beans rinsed and drained
  • 1 ¼ cups jarred salsa
  • ¼ cup chopped fresh cilantro plus more for garnish
  • 1 teaspoon ground cumin
  • 8 large eggs
  • 1 medium tomato diced
  • ¼ cup crumbled cotija cheese
  • 1 large avocado diced
  • 1 lime cut into 8 wedges


  • Move oven rack to middle position, and preheat to 350 degrees F.
  • In medium bowl combine drained beans, salsa, cilantro, and cumin; set aside.
  • Brush eight 10-ounce ramekins with 2 tablespoons of olive oil, and place on a baking sheet. Warm tortillas in microwave until flexible, about 20 seconds, and then press 1 tortilla into each ramekin to form a bowl. Brush tortillas with remaining 2 tablespoons of olive oil.
  • Evenly divide black bean mixture among tortilla bowls, and crack 1 egg into each tortilla bowl. Bake until egg whites are set, and egg yolks are firm to the touch, about 25-28 minutes.
  • Garnish with diced tomatoes, crumbled cotija cheese, cilantro, and avocado. Serve immediately with lime slices.


Serving: 1breakfast bowl | Calories: 307kcal | Carbohydrates: 27g | Protein: 13g | Fat: 17g | Saturated Fat: 4g | Cholesterol: 190mg | Sodium: 629mg | Potassium: 568mg | Fiber: 8g | Sugar: 3g | Vitamin A: 683IU | Vitamin C: 9mg | Calcium: 113mg | Iron: 3mg

did you love this recipe?

Share it with me on Facebook and find more recipes on foodfolksandfun for more!

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating


  1. Oh my gosh! These look so delicious, and I love that they are so easy to make!! Can’t wait to try them!

    1. Thanks, Linda! I hope you enjoy them!

  2. These are so cute and convenient! I haven’t had a lot of experience with huevos rancheros but I’ll definitely have to try this recipe 🙂

  3. Oh yum! I love that you made these into individual bowls. Such a fun idea for breakfast!

  4. This looks so delicious and yummy! I can’t wait to make this recipe! My husband is going to love this!

  5. Love easy recipes like this one! it looks so delicious, so I am saving and trying this weekend!

  6. I just came across these and I can’t wait to make them tomorrow morning as a breakfast treat for my family. And I love how simple they are to make!