Indulge in the refreshing flavors of a classic French Carrot Salad. This recipe features crisp and colorful carrots, tossed in a zesty vinaigrette and fresh herbs. Perfect as a side dish or light lunch, this salad is a delicious and healthy way to add a touch of Parisian flair to your table.

It costs about $3.96 to make this salad. The recipe makes four servings for approximately $0.99 per serving. 

This salad is the perfect side dish for your Easter dinner. Serve it alongside a Crockpot Spiral Ham, Buttermilk Mashed Potatoes, and Frog Eye Salad

An overhead picture of Carrot Salad on white plates.

Carrot Salad

This recipe for French Carrot Salad is a variation of a well-known French dish. This type of salad, made with grated carrots, can usually be found in many French bistros and bakeries. The salad has a delightful mix of naturally sweet carrots, zesty lemon dressing, and fresh parsley.

You can make this delicious side dish ahead of time. Making it ahead of time allows the carrots to soak up the yummy dressing. 

I love how simple this recipe is to make. It’s a great option for a busy night or when you need the extra stove-top and oven space on Easter, Christmas, or other big events. After making this salad, you may find that it is your new favorite way to eat carrots!

A fork picking up some of the finished Raw Carrot Salad.

Ingredients and Estimated Cost

Per Serving Cost: $0.99

Recipe Cost: $3.96

  • 6 large carrots – $0.84
  • 4 Tablespoons olive oil – $0.44
  • ¼ cup pine nuts – $2.30
  • 2 Tablespoons lemon juice – $0.08
  • 1 Tablespoon grainy mustard – $0.03
  • 1 teaspoon granulated sugar – $0.01
  • ¼ cup parsley – $0.22
  • 2 green onions – $0.04

NOTE: The recipe prices are calculated by using grocery store websites. The recipe cost is calculated by the amounts needed for the recipe. The actual cost of the recipe will vary depending on what ingredients you already have. I updated the pricing for this recipe in March 2023.

All of the ingredients needed to make this recipe.

How To Make Fresh Carrot Salad

***For complete recipe instructions, see the recipe card below.

  1. First, mix three tablespoons of olive oil, lemon juice, sugar, and mustard in a small bowl. 
  2. Then, wash, peel, and finely grate the carrots. Set the carrots in a large bowl. 
  3. Next, add the pine nuts to a saucepan with one tablespoon of olive oil over low heat. 
  4. Cook the pine nuts for about five minutes. 
  5. Then, mix together pine nuts and parsley to the carrots and pour the dressing over the carrots. 
  6. Finally, chill in the fridge for at least one hour before serving cold.

A picture collage showing how to make this recipe.

Recipe Variations

  • Add in some chives or green onions for a subtle kick. 
  • Use Maple syrup or honey instead of sugar.
  • To make the carrot salad more filling, add one can of chickpeas for protein. 
  • Use Lime juice or red wine vinegar instead of lemon juice. 
  • Use Dijon mustard instead of grainy mustard. 

Storage Tips

MAKE AHEAD: To make this salad ahead of time, put the dressing in a separate container. This will prevent your carrot salad from getting soggy. 

SERVE: Serve chilled. You can keep this salad out for about two hours before it needs to be covered and stored. 

STORE: Cover the salad with plastic wrap and place in the fridge for up to 4 days.

FREEZE: This recipe does not freeze and defrost well so I do not recommend freezing it.

Recipe FAQs

What can I serve with carrot salad?

This refreshing carrot salad is a fabulous side dish for chicken, fish, or your protein of choice. Additionally, pairs well with a sandwich for a lovely picnic-style lunch.

What is the texture of French carrot salad?

It has a tender texture, with some crunch from the carrots. It’s essential to finely grate the carrots to avoid an overly crunchy salad.

What does carrot salad taste like?

Each bite of this salad is refreshing and complex. There is a mix of sweetness from the carrots and tanginess from the lemon juice.

A close up picture of French Carrot Salad on a white plate.

More Easter Recipes

The finished French Carrot Salad recipe on a white serving plate.
5 from 5 votes

French Carrot Salad

Recipe Cost $ $3.96
Serving Cost $ $0.99
Prep Time 20 minutes
Cook Time 5 minutes
Total Time 1 hour 25 minutes
4 people
Indulge in the refreshing flavors of a classic French Carrot Salad. This recipe features crisp and colorful carrots, tossed in a zesty vinaigrette and fresh herbs.

Equipment

  • measuring cups and spoons
  • cutting board
  • chef's knife
  • saucepan
  • small mixing bowl

Ingredients
 
 

  • 4 cups of grated carrots about 6 larges carrots
  • 4 Tablespoons olive oil divided
  • ¼ cup pine nuts
  • 2 Tablespoons lemon juice
  • 1 Tablespoon grainy mustard
  • 1 teaspoon granulated sugar
  • ¼ cup chopped parsley
  • 2 green onions chopped (green parts only)

Instructions

MAKE DRESSING:

  • Mix 3 tablespoons of olive oil, lemon juice, sugar, and mustard in a small bowl.

PREP CARROTS:

  • Wash, peel, and finely grate the carrots. Place the grated carrots in a large bowl.

TOAST NUTS:

  • Add the pine nuts to a saucepan with 1 tablespoon of olive oil over low heat.
  • Cook them for about 5 minutes or until lightly browned and fragrant.

MIX SALAD:

  • Add the pine nuts and parsley to the shredded carrots.
  • Pour the dressing over the carrots and mix to combine.

CHILL AND SERVE:

  • Chill for at least 1 hour.
  • Serve cold.

Notes

  • Don’t leave the stove when toasting the pine nuts. They burn easily, so keep an eye on them while cooking.
  • Don’t skip chilling the salad. This will make the flavors pop much more.
  • For a hint of sweetness, you can add in some raisins.
  • Make sure to grate the carrots finely. If they are grated too big, then the texture will not come out right. Use a julienne peeler, the large holes of a box grater, or the gratings setting on a food processor to get the best texture.
  • Give the carrots a taste before adding the dressing. If they are very sweet, you may want to use less sugar in the dressing.

Nutrition

Serving: 1cup | Calories: 244kcal | Carbohydrates: 16g | Protein: 3g | Fat: 20g | Saturated Fat: 2g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 12g | Sodium: 133mg | Potassium: 511mg | Fiber: 4g | Sugar: 8g | Vitamin A: 21765IU | Vitamin C: 17mg | Calcium: 56mg | Iron: 1mg

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Recipe Rating




5 Comments

  1. Super simple, fresh, and easy-to-make salad! I will definitely make it again.

  2. This is the perfect summer salad, so light and refreshing!!

  3. Simple ingredients and easy to make this French carrot salad sounds delightful. I am looking forward to trying it.

  4. Such a clean, simple no-cook salad. It’s so light and fresh tasting; perfect for spring or summer meals! Thank you!

  5. Great flavors and easy directions! Love the taste of this salad and it was great with my grilled halibut.